Wokking Your Way To Low Fat Cooking

Price: $12.50

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ISBN: 0-9618759-1-7


  • A user-friendly low-fat cookbook with recipes that "take out the fat but not the flavor."
  • Many recipes call for less than 1 teaspoon of oil, others use broth to stir-fry the ingredients.
  • Many recipes can be prepared in under 30 minutes by both novice and experienced cooks.
  • Ideas for variations so you will feel comfortable substituting ingredients.
  • Money and time-saving tips.
  • Kitchen Hints and Do-Ahead information.
  • No MSG used in any recipes.


Recipes Included:
Lemon Chicken - Tea-Smoked Salmon in a Wok - Sesame Noodles - Szechuan Eggplant - Shrimp Wonton Soup - In-a-Hurry Pork Chops


  • Divided into sections including poultry, meat, seafood, vegetable, tofu, soup, rice, noodle dishes, and desserts.
  • Recipes fit on 1 or 2 facing pages so you do not have to flip pages while in the middle of preparing dishes.
  • Unique layout and grouping of ingredients help speed preparation and make recipes easy-to-execute.
  • Practical Variations encourage users to be creative and tailor recipes to fit their own dietary needs and tastes.
  • Kitchen Hints, Do-Ahead Instructions, and Time-saving Tips are sprinkled throughout both cookbooks.
  • Detailed and informative Glossary of Ingredients.
  • Comprehensive List of Ingredients, with names in both English and Chinese, that can be copied and brought on shopping trips to Asian markets.

Norma Chang cookbooks make great gifts! Give a Personalized & Autographed cookbook!