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Adult Programs

Adult Cultural Programs

"Eat Well, Feel Great"

Incorporating Chinese culture and gardening information, I conduct one or a series of highly conversational, interactive and lively cooking classes/demonstrations.

Weaving time-saving tips, helpful hints and shopping sources into my presentation, I demystify Chinese cooking for my audiences and introduce participants to practical, easy-to-prepare recipes with the emphasis on low-fat, high-flavor and nutrition.

Take out the fat but not the flavor!


Here are some of my most popular Adult Programs:
  • Getting to Know Tofu
  • Wontons, Dumplings & Scallion Pankcake Workshop
  • Entertain with Ease, Style, & an Asian Flair
  • Garden to Wok - Growing and Using Chinese Vegetables
  • Low-fat, High-flavor Wokking
  • Oodles of (Chinese) Noodles
  • Make Life Easy, Take Advantage of the Freezer
  • Quick-fix, Low-fat Chinese Meals & Practical Do-ahead Ideas
  • Stir-frying Without Oil - Take Out the Fat But Not the Flavor
  • Gluten Free Chinese Noodles


Special Requests: If you do not see a program that fits your needs, I can create a program based on what you are looking for. For ideas, check out the list of books in Norma's Bookstore.

Databases of Norma's Programs
Here are some databases of programs available to request. If you do not see a program that fits your needs, Norma can create a program based on what you are looking for.
New York State Programs Directory popup
Connecticut/Massachusetts Programs Directory popup

For more detailed information on any of my programs or to make a special request click here or email me directly at norma@luv2wok.com. Your comments, suggestions and ideas are always welcome and appreciated.